Supporting your child to wean off bottles and dummies
Ditching the dummy has many health benefits.
- Babies who use dummies have fewer chances to babble and extended use of a dummy may contribute to dental and speech sound problems.
- It’s easier to wean a baby off a dummy than it is a toddler, so the sooner the better.
- Dummies travel around the house and your little one might often be leaving it lay around, they are found to harbour many germs and can be the cause of middle-ear infections due to the sucking opening the eustachian tube (which links the nose and middle ear) and allowing bacteria from the nose into the middle ear.
- Try to use a dummy as little as possible. When your child is speaking, ensure to remove their dummy to give them a chance to enhance their speech and language.
- Most children use their dummy as a comforter. When trying to remove it this can face a challenge. Reducing the amount a dummy is used over the day is a good way to start the transition, starting by only using a dummy at sleep times only.
- Replace the dummy with lots of distraction and support your child to develop other ways of self-soothing and comforting. Try using a favourite blanket or toy to replace when they would usually have their dummy.
- Point out older girls and boys, who don't use dummies, to your child. Pre-schoolers love being more grown-up
- Encourage your child to give all their dummies away to a person who is important to them, such as a grandparent or pre-school key worker
- Reward your child with fun activities, stickers or star charts, but don't give them sweets instead of their dummy
- Cut or puncture the teat so that it’s broken and needs to go in the bin.
- Reading story books or making up a story about children that give away their dummy can help those little minds be less reluctant to give it up
- Remember your child will grow out of their reliance on their dummy.
- Teach your child good oral hygiene and explain the dummy will make their teeth poorly, encourage them to throw it away and allow them to do it
- Exchange the dummy or bottle for a toy or activity or new toothbrush
- Try sending it to Santa, the Easter Bunny, the Tooth Fairy or the Dummy Fairy
- If your child attends a nursery or pre-school, get them on board with supporting the transition and they can also encourage the child to give away or throw away the dummy.
- Similar to dummies, the teat on a bottle can be damaging for the shape of children’s teeth
- Having juice and drinks from a bottle also targets directly to the teeth and can cause tooth decay
- A bottle can provide comfort to toddlers therefore replacing it with something more fun can help ease the transition
- Encourage your child to use a 'big girl's/boy's' cup
- Finding a free flow beaker with your child’s favourite character or in their favourite colour may help them swap
- Serve milk and water using beakers and cups, this will protect their teeth
- Avoid any beakers that require sucking to obtain the fluid as this can also target the teeth
- Often the cheapest beakers are free flow and the more expensive beakers are not, so check your products, just because it’s expensive it doesn’t mean it’s the best
- Provide lots of cuddles and love when your child is giving up their bottles and dummies, this is a big step and they need to feel comforted
Step by step approach to ditching the bottle
- Start thinking about the transition when your child is around 9 months old
- Test to see if your baby is ready for a sippy cup
- Introduce them to the sippy cup
- Replace one feed a day with the sippy cup
- Continuously tell them they're growing up when using the sippy cup
- Actively encourage them to say goodbye to their bottle
- Slowly introduce the sippy cup one feed a day and build it up
- Give lots of praise when using the new beaker/sippy cup
- Start thinking about the transition when your child is around 9 months old
- Test to see if your baby is ready for a sippy cup
- Introduce them to the sippy cup
- Replace one feed a day with the sippy cup
- Continuously tell them they are growing up when using the sippy cup
- Actively encourage them to say goodbye to their bottle
- Slowly introduce the sippy cup one feed a day and build it up
- Give lots of praise when using the new beaker/sippy cup